4-year-old regressed after we told her. Normal?
We told our 4-year-old last month. She's wetting the bed again, won't sleep alone. Is this normal?
Please readThis is a community space for sharing personal experience — it is not legal advice, and posts here are not from Lawma or your attorney. We strongly encourage you to post under an anonymous handle, keep questions general, and avoid posting private details of your active case. For advice about your own situation, message your attorney.
We told our 4-year-old last month. She's wetting the bed again, won't sleep alone. Is this normal?
Very normal. Regression is one of the most common responses in younger kids and almost always temporary. What helped our 5-year-old: a 'this is yours forever' object (small blanket) that travels with her between houses. The continuity object helped more than anything we did verbally.
Pediatrician is a good first stop — they see this constantly and can either reassure you or refer to a child psychologist if it persists past 2-3 months.
Around the case
Other things people in your situation usually need to handle. Some are paid partners; some are free community resources — labeled clearly.
Sesame Workshop — Divorce toolkit
Talking-to-kids resources · Free
Free professional toolkit for explaining family changes to young kids — videos, conversation starters, printable activity sheets.
Browse the toolkit →Warmlight Therapy
Telehealth therapy · Sliding $40–$160 / session
Sliding-scale, telehealth and in-person. Therapists with experience in divorce, custody, parenting, and trauma.
Book a session →OurFamilyWizard
Co-parenting app · $144 / year
Court-accepted shared calendar, expense ledger, and tone-checked messaging for high-conflict co-parenting. Used in 75 countries.
Start free trial →Share what helped you. Be kind — and remember this is your experience, not legal advice.
Please readThis is a community space for sharing personal experience — it is not legal advice, and posts here are not from Lawma or your attorney. We strongly encourage you to post under an anonymous handle, keep questions general, and avoid posting private details of your active case. For advice about your own situation, message your attorney.